Traditional Chinese medicine, practiced and developed over 2,000 years, observes the symbiotic relationship of ‘medicine’ and diet.
Chinese proverb states –
“He that takes medicine and neglects diet wastes the skills of the physician”.
BALANCE | THE GOODNESS OF AVOCADO | VEGETABLES | PROTEIN |
Tips for a balanced diet:
👉Eat plenty of high fibre foods
👉Eat fruit and vegetables every day. When time is limited, chop fresh carrots and celery with hummus is a good quick snack on the go
👉Consume fish 1-2 times each week
👉Choose wholegrain bread instead of white
👉If you eat meat, try to go vegetarian once per week
👉Cut down on sugar such as fizzy drinks, cakes, muffins and sweets.
What are the Benefits?
✨Immune boosting support
✨Reduce illness and down time
✨Increase in energy when you provide your body with vital nutrients
✨Less down time, when you feel good you can achieve more, and who doesn't want that 😊
Live your best life with more energy and vitality by prioritising healthy eating. Your body will love you back.